PSL Université Paris

Paris Sciences et Lettres, une université de rang mondial, au cœur de Paris

Time and priority management to keep stress under control - June 2021 [Participation : Présentiel]

Contact : Collège doctoral PSL
anne.roulin@psl.eu

Catégorie : Management

Langue de l'intervention : anglais

Nombre d'heures : 14

Min participants : 6

Max participants : 12

Public prioritaire : Aucun

Public concerné :
Tout doctorant de PSL - Université Paris Sciences et Lettres

Proposé par : Université Paris Sciences et Lettres

Lieu : Remotely via video conference system
Début du module : 8 juin 2021
Date limite d'inscription : 24 mai 2021
Modalités d'inscription : Pre-register via ADUM; Sign and have the application form signed by your Thesis Director; Send the application form signed to anne.roulin@psl.eu. Registration for the training will only be validated upon receipt of the application and when you have received a confirmation by email.

Objectifs :
> Managing time according to priorities
> Becoming more effective in daily organization
> Regulating stress

Programme :
Tuesday 8 and Wednesday 9 June 2021 (9.30 a.m. to 5.30 p.m.)

1. Time management
• Analyzing time usage
• Concentration and attentiveness cycles
Exercises: Identifying time thieves, Chronotype test

2. Priority management
• Getting organized to meet your goals
• Relationship management
Exercises: Urgent or important ?, Schedule optimization, How to say no

3. Stress management
• Sources of stress analyze
• Stress mechanism
• Adapt stress management
• Stress management tools
• Public speaking
Exercises: Identifying the causes of the stress, Know your driver behaviors (Transactional Analysis), Stress management tools

Equipe pédagogique :
IMPLID

Méthode pédagogique :
Theoretical presentations, Exercises, Application, Self-assessment.

Emploi du temps :

Séance n° 1
Date : 08-06-2021
Horaire : 09h30 à 17h30
Intervenant : IMPLID
Lieu : Remotely via video conference system

Séance n° 2
Date : 09-06-2021
Horaire : 09h30 à 17h30
Intervenant : IMPLID
Lieu : Remotely via video conference system

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