Objectifs :
> Learn how to prioritize, how to manage your time - both on a daily basis and throughout the preparation of your thesis, and how to develop a realistic work plan
> Adopt good strategies for overcoming stress
> Learn how to prioritize and develop a thesis plan
> Learn how to manage negative stress and develop positive stress

Programme :
1. Round-table evaluation of time management practices and the impact of stress on each PhD "student"
> Discussion about how you manage your time, including tools you use and successes and difficulties you have experienced
> Exchange about the impact of stress during the preparation of your thesis: the different effects of positive (stimulating) and negative (impeding) stress
> Collective evaluation of constructive points and strategies for improving time and stress management

2. Adopt useful tools for time and stress management
> Key advice about prioritizing and how to develop a realist work plan for different periods of time: several years (3-year thesis), annual, monthly, weekly and daily
> Essential advice about achieving optimal organization of the methodological research phases, as well as how to manage relations with members of the team, such as your research manager and partners
> Tips for managing negative stress and developing positive stress: how to develop your own personal method and find the right balance

Equipe pédagogique :
Langevin & Associés

Méthode pédagogique :
- Round-table evaluation
- Methodologies
- Coaching, personalized recommendations, exchange and questions